You need to get up once in blue moon and get some exercise. You could exercise simply by taking walks with you family or taking a walk in the park when the weather is nice. If it may be winter then an idea is that you could go to a fitness gym and use some of their equipment to help you get some exercise for the day.
No matter how you look at it you do need to get up off the chair and get to work. Did you know that you could burn fat cells just from walking or even shoveling snow for those areas of the continent? But the first step is to get up and don't be afraid to get to work at becoming fit for not just you but also for your family.
All it takes is about fifteen minutes a day and you would be surprised just how much better you feel after that. In that fifteen minutes you could do little things like walking up and down the stairs in your home a couple of time or using a foot step and just continue to step up and down on it for fifteen minutes to help you get a little exercise for the day. All you need to do though is just get up an get out there to help your health out and get a good start on the next day with feeling refreshed.
Your first step in the process of getting all of this started is to get up off the chair and get out the door. Oh no don't forget your shoes on. Once you are out the door just walk around your block a couple of time or go up and down your stairs a few times in a row.
You would be surprised just how much of a difference it makes you how you feel for the day. Then you could be ready to do a couple of more trips around the block or the stairs tomorrow. But don't over exert yourself because no one wants to heat that they are in the hospital because they exercised too much.